A urinary tract infection (UTI) impacts the urinary tract, kidneys, urethra, and bladder. While bacteria are the most common cause of UTI, it can also be caused due to fungi and viruses. The condition can be harrowing, and it is advisable to consult a doctor for the right medication to treat it. However, while doing so, opting for some natural remedies can also provide relief from UTI.
- Drink more water
One of the best home remedies for urinary tract infections is to drink an adequate amount of water. Water retains electrolytes and essential nutrients while flushing out toxins from the body. Drinking plenty of fluids also dilutes the urine, making it less acidic and harder for the bacteria to cause infection.
- Avoid suppressing the urge to urinate
Frequent urination helps remove bacteria from the urinary tract. It also reduces the exposure time of bacteria to the cells in the urinary tract. As a result, it prevents the risk of infection. Hence, urinating as soon as the need arises prevents and treats UTIs faster.
- Consume more cranberry juice
Cranberry juice is one of the most reliable natural treatments for UTI. It has been used for centuries as a natural method to clear the general infection and speed up recovery. However, studies prove that cranberry juice is also an effective treatment for UTIs. The antioxidants present in red cranberries have antibacterial and anti-inflammatory properties.
- Have more probiotics
Probiotics are useful bacteria that can keep the urinary tract free from harmful bacteria. Consuming more probiotics prevents bacteria from attaching themselves to the urinary tracts and produces hydrogen peroxide with strong antibacterial properties. It also helps lower urine pH, making it less vulnerable to infection. Consider adding kefir, yogurt, sauerkraut, and certain types of cheese to the diet to increase your intake of probiotics.
- Eat vitamin C-rich foods
Vitamin C contains antioxidants that help fortify your immune system. It also helps lower the pH levels in urine, making it difficult for the bacteria to survive. According to the National Institute of Health, women above the age of 18 should consume at least 75mg of vitamin C in a day. You can find the nutrient in lemon, oranges, potatoes, tomatoes, strawberries, broccoli, etc.
- Practice bathroom hygiene
This is another tried and tested natural treatment for UTI. When using the toilet, make sure to thoroughly wipe the area around the genitals from front to back. Traces of urine left in that area can increase the risk of spreading the bacteria in the urinary tract, thereby increasing UTIs’ risk. - Avoid foods that irritate the bladder
When you have a urinary tract infection, you must eliminate food items that have the potential to irritate your bladder, such as caffeine, spicy foods, nicotine, artificial sweeteners, and carbonated drinks. Instead, you must consume more fiber-rich foods like oatmeal and lentils to promote digestive health.
